eMed’s weight management support programme
Welcome to the eMed weight management support programme! We’re excited for you to join us on a 10-week journey towards lasting healthy weight control.
eMed's 10 week support programme
Our structured programme, aligned with the 66-day habit formation principle, provides essential tools and guidance for long-term healthy weight control.
We will cover diverse topics like goal-setting, healthy diet foundations, and stress management to support lasting lifestyle changes to support you on your weight management journey and beyond.
Let's pave the way for your transformation and prioritise your health and well-being throughout the journey.
Week 1
Setting your goals
Week 2
Breaking bad habits
Week 3
Healthy exercise
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More support coming soon
Week 10
Goals
Week 1 - Setting your goals
We understand that embarking on a weight loss journey can be a significant step. Let’s start by laying a strong foundation by focusing on setting your goals, understanding your motivation to change and ensuring you have the right mindset and necessary tools to thrive.
We firmly believe that setting achievable goals you are motivated towards is the cornerstones of a successful weight loss journey. The focus of Week 1 is setting clear, realistic goals tailored to your unique aspirations. These goals will act as your roadmap, guiding you with direction and purpose throughout your journey. Having clear goals in mind will keep you motivated and support you in remaining committed and resilient in overcoming challenges that may occur.
Get ready to embark on this exciting adventure, armed with the right goals and the motivation to create a sustainable and fulfilling lifestyle change. Let's make this week the start of a remarkable transformation to a healthier and happier you!
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Week 2 - Breaking bad habits
This week, we're tackling the crucial topic of breaking habits that may hinder your goals. The aim of this week is to identify and address these habits, providing practical strategies to create healthier alternatives.
By understanding the purpose these habits provide you, you will be empowered to create new, healthier routines that align with your weight loss objectives.
Let’s turn those obstacles into stepping stones on your weightloss journey. Remember, change begins with that crucial first step, and you're already well on your way!
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Week 3 - Healthy exercise
This week we’re focusing on developing a healthy relationship with exercise by exploring the incredible benefits of exercise and the importance of physical activity.
We’re on a mission to empower you in making exercise a part of your daily life to improve both your physical and mental health. Exercise doesn’t have to fill you with dread, but instead should be about something that makes you feel good. Physical activity is vital to reduce the risk of chronic disease, support weight management, and promote longevity.
If exercise feels like a chore, it’s time to find what you enjoy! By the end of this week, you’ll understand the benefits of exercise and the importance in your long-term health. We are here to help you get active, have fun, and embrace your new life!
Click our blogs below to find out more...
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